Exercise and Aging

Exercise for older adults

Physical activity and exercise, Play a vital part in ensuring you remain fit and healthy:

Physical activity and exercise – play a vital part in ensuring you remain fit and healthy, and you should strive to have them integrated into your daily routine. Regular physical activity during old age improves mental and physical health, thus making you retain your independence as you advance in age. Further, exercise during old age helps get rid of a variety of chronic conditions such as acute joint pains, weakness and poor balance which are caused by inactivity. Below, we look at the benefits of exercise for older adults:
Prevent Disease
Regular physical activity is helpful in the prevention of heart diseases, hypertension and diabetes. Exercise boosts the body’s immune system more so, among the aged. Enhanced immune system cushions one against ailments thus prolonging their lifespan.

Improved Mental Health

Physical activity has immense mental health benefits. Being active during old age helps the body release feel-good hormones such as dopamine, endorphins, and serotonin which help lower stress levels thus boosting happiness and satisfaction in life. Further, physical activity helps calm the body thus enabling one to have adequate sleep and regular sleep patterns which is crucial at old age.

Improved Cognitive Function

Regular exercise and physical activity help fine-tune the motor skills among the old with plenty of benefits to the cognitive function. Senior adults who take part in exercise have a reduced risk of Parkinson’s and Alzheimer’s disease which are common causes of dementia.

Reduced Risk of Falls

Exercise during old age helps improve flexibility and strength thus boosting balance and coordination. Old adults are more prone to falls since they have weak balance making them become dependent on others. Most senior adults sustain serious injuries from falls making them disabled for the rest of their life if they are lucky to survive.

Social Engagement

Senior adults can enjoy interacting with other people during light exercise such as jogging and walking thus avoid becoming lonely and depressed. Strong social ties are good for maintaining mental health among the old.

Aging is inescapable and even though no one wants to get old

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https://journals.lww.com/acsm-healthfitness/fulltext/2009/09000/BENEFITS_OF_PHYSICAL_ACTIVITY_IN_OLDER_ADULTS_.7.aspx